Yoga in Retirement

August 28, 2013

“Yoga is for everyone.” –  Yogacharya B. K. S. Iyengar

I concur. (Full disclosure: I took up yoga at age 55, somewhat overweight, somewhat stiff, somewhat out of alignment and subsequent to two lower-back surgeries and thirty-some-odd years of corporate existence.  It’s been great for me; I’ve seen it help many others.)

What is yoga?  My definition would be “a practice directed at bringing mind and body into alignment and state of well-being.”   Other definitions might focus more on physical exercises, mental and spiritual peace, or something more philosophical.  If you would like to develop yourself in any of these areas, yoga can add real value.

Yoga exercises (asanas) will help you build flexibility, strength, balance.  They can also help reduce stress and improve your breathing.  If you want to also take it to a place more spiritual, that path is available.

While there are lots of books, videos and web sites with yoga guidance, I suggest the best way to begin is with a class.  Even if you have a room full of mirrors, you can’t really see everything your body is doing as you practice asanas.  An instructor can help guide you to a faster, more effective start and help you get the most out of your practice.  Once you get the lay of the land you can replace or supplement the classes with videos or books as you deem appropriate.  My own view is that the classes are a lot of fun and help challenge you try new things and take your practice to higher levels.

Check with your town, YM/YWCA, school system, senior center, hospitals etc re: the availability of classes.

Some other resources:

YOGA The Path to Holistic Health, Yogacharya B. K. S. Iyengar

www.yogajournal.com

R. Kevin Price

www.successfulretirementguide.com

© 2008-2013 R.K. Price